Moments Of Joy Journal

AYB x MMC — Created in collaboration with Dr. Bev Morris

When was the last time you truly felt joy? Was it fleeting — or something you allowed yourself to notice?

Moments of Joy is part inspiration, part journal, part gentle journey. Created in collaboration with Dr. Bev Morris, this book is based on her personal experiences and poetry, sharing small, everyday moments that can become extraordinary when we pause to notice them.

Through reflective writing, poetic fragments, and guided prompts, this book invites you to reconnect with joy — whether you’re learning to find it in the present moment or reflecting on joy you’ve already experienced. It offers a compassionate space to explore how moments of joy can ground us, sustain us, and lift us through even the darkest times.

Use it as a regular practice or return to it whenever you need reminding that joy still exists, often quietly, in the everyday.

A book to help you notice, reflect, and treasure moments of joy — one page at a time.