Breath Cards

And Breathe... Breathwork cards

In collaboration with Katie Hart, A breathwork expert. 

When your emotions are taking over or you're in a cycle of overwhelm, sometimes the simplest practice makes the biggest difference.
The Just Breathe... Cards are a set of calming prompts designed to pause the rush, reset your mind, and bring you back into the moment.

Pull a card when you need:

• A quick grounding reset in the middle of a busy day 
• A gentle prompt to ease stress
• A reminder to slow down and take a breath
   

Keep them on your desk, in your bag, or share them with someone who needs it.

Our breathwork cards are centred around the emotions you feel and guide you through a short breath work exercise that can be repeated as much as you wish! Perfect for on the go, our breathwork cards come on a keyring that can be opened and closed meaning you can re-order them, take those you use most with you in your bag or connect to the inside of your bag - just pick out the emotion and follow the visual with guided instructions. 

Included:

• 29 Breathwork practices based on emotions
• Breathwork instructions
• Breathwork origin information
• Breathwork case studies 
• A key to help you pick which practice you want based on whether it focuses more on visualisation, technique or length of breath.